Correct Exercises for Hitters

HittingAnswers members: Scroll down to watch Bob Olah’s video on weight lifting, running and conditioning for hitters! Non-members: Join HittingAnswers for full access to Bob Olah’s instructional video series.

In baseball and softball, you need to be explosive in the sport. I believe in weight training and sprinting.

First, weight training is a dirty word for some parents for their kids. I do not believe that. At the age of 10 you can start performing some basic baseball /softball hitting exercises . . .

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