Miscellaneous Issues

The four worst training activities you can do to beat up on your body…..

Too many injuries even at young ages are keeping the orthopedic doctor very busy, these are just of the few training activities that create problems……..

My son/daughter took 100 swings today

Some batting practice helps but does not help a lot……..Here’s why.

Hitting slumps may be fixed by a little adjustment……

Slumps may be fixed simply by a small adjustment, knowing what it is may be harder to know, but if you have a little hitting workout, check your tee workout, soft toss, and batting practice along with your mechanics you may find out why.

NEW ..More days, less reps

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REST… A HITTERS BEST FRIEND

Here is the best advice around the July time of a season