Correct Exercises for Hitters

Correct Exercises for Hitters – Photos

Over 20 photos of the best exercises for hitters, done correctly by the experts. These photos show you how to keep your body in top shape for hitting.

Correct Exercises for Hitters

HittingAnswers members: Scroll down to watch Bob Olah’s video on weight lifting, running and conditioning for hitters! Non-members: Join HittingAnswers for full access to Bob Olah’s instructional video series.

In baseball and softball, you need to be explosive in the sport. I believe in weight training and sprinting.

First, weight training is a dirty word for some parents for their kids. I do not believe that. At the age of 10 you can start performing some basic baseball /softball hitting exercises.