Bob Olah’s Complete Hitting and Weight Training Programs for Coaches, Baseball & Softball Players, and Parents

Here is a sample program for incorporating your HITTING AND WEIGHTLIFTING  while you may have three games in a week:


  • Batting practice: Warmup with wiffle ball bat and weighted bat with 5 to 8 ounce weighted donut
  • Stretch out.
  • Swing the wiffle ball bat to loosen up: swing with your front arm, back arm and then both arms 5 to 10 times each for a total of 15 to 30 swings.
  • Swing the weighted bat to stretch out: kneel down on your back leg and . . .

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